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If you’re anything like me, your first time using tampons went a little something like this: you tore open the box of tampons your parents got you, unfolded the instructions pamphlet, and began to read. As you scanned through the complex & unclear diagrams, and the advice to “just ...
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With warmer days ahead, spending time outdoors and in nature is sounding more appealing by the minute! And booking a campsite can be great for some fun under the sun with your family and friends. Planning an outing like a camping trip can feel like a daunting task, especially with so ...
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Body lotions, deodorants, face creams, shower gels, and shampoos: beauty care products play an essential role in our daily self-pampering routines. However, once disposed of, their packaging does not coddle the planet. Ironically, the beauty industry has a terrible blemish: it produces ...
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Even though we are always all about enjoying the warm weather, we have begun to sense the change of seasons in the air. The daylight hours are getting shorter, the evenings are cooling off and the back-to-school sales have suddenly begun (please, let’s not talk about the Christmas ...
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Summer isn’t typically associated with burnout, but with travel, patio hangs and about a million events to catch up on post-pandemic, it’s no wonder a lot of us are feeling sluggish and looking forward to a slightly less overbooked Fall.
But we don’t have to wait until the height of ...
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Getting outside under the warm rays of the sun is what summer’s all about. In fact, the sun is actually essential for many chemical processes that happen within our bodies, like supporting vitamin D production, regulating the circadian rhythm, and helping to release serotonin! But too ...
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Beauty trends can be utterly maddening sometimes, can’t they?
“Glitter is great.” “No more glitter.”
“Thin eyebrows are sexy.” “Thick, natural brows are gorgeous.”
“A bold lip is on trend.” “Nope, it’s got to be a barely there, all over nude, glowy look.”
Honestly? If we ...
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It’s that time of year again! The leaves are changing colours and temperatures are dropping. That means getting ready for beautiful fall colours, tasty apple pies, and sweater weather. But in addition to that, the influx of colds, flus, and other infections might be on your mind.
Our ...
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You’ve had a long, tiring day, and you’re ready to switch off the lights, wind down, and get comfy in your bed. Sweet dreams are calling out to you. But instead of falling asleep, your mind is suddenly filled with racing thoughts and feelings of anxiousness.
If stress is keeping you up ...
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Exercising during pregnancy contributes to improved health outcomes for you and your baby and is recommended during most healthy pregnancies. All pregnant individuals without contraindications should be physically active throughout pregnancy, according to the 2019 Canadian Guideline ...
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Stress is something we all go through at some point. It’s a natural part of life. But when we’re stressed for prolonged periods of time, it can leave us feeling exhausted and sleepless, with an upset stomach and a racing heart. This can go on to impact other parts of our overall ...
